Reverse Meditation Technique

Many people have tried meditation and most of them did not continue to meditate after a few tries. Others tried once and did not feel anything special to want to meditate further. Few people truly meditate regularly or at a deep level. I know this from talking to people I meet and surveying my clients from my past life regression practice. I always ask them if they meditate so that I have an idea how easily they could be regressed and whether they need a deeper and lengthier hypnosis.
People who meditate regularly are typically able to be regressed more easily because hypnosis and meditation are really very similar. What happen during both exercises is that our brain waves are slowed down from our normal awakening state of beta (12 to 30 Hz) to either alpha (8 to 12 Hz) or theta (4 to 8 Hz) level. If our brain waves are any slower, we would have fallen into delta (less than 4 Hz) level or deep sleep. This is science and brain waves are measurable by Electroencephalography* (EEG).
Do you daydream? Nearly all my regression subjects do. When we daydream, our brain waves are also at the alpha level. Our consciousness is somewhere else, thinking of the holidays while we are still sitting at the office desk or washing the dishes. This is also called the light trance level, and conscious channels often receive messages from their spiritual guides at this level. Theta level is also known as the deep trance level, and subjects are often unaware of time and space. When we lie down on our beds to sleep at night, we go through these two levels fairly quickly and fall into a deep slumber. Every morning, the reverse happens, i.e. we go from delta to beta level, and we never fail to wake up. So these two levels are really no strangers to us and very safe.
Instead of trying to still our mind and slow down our brain from beta to alpha or theta level, we make use of what we do most easily, i.e. to sleep.
Meditation is all about stilling our mind. The objective is to remove the clutter from our mind, such as the worries, burdens, fears and stresses of our lives. How are we going to pay our bills? How do I handle this or that situation? We want to put these thoughts aside while we meditate. The objectives of meditation are probably two-fold. One is to connect to the divine and another is to receive the rejuvenation effects of the alpha and theta levels.
Interestingly, the idea of stilling our mind or slowing our brain is actually a paradox. When we relax and slow down our busy minds, we actually improve our concentration. The more relaxed we are, the more focused we can be. This is how past life regressions work. Instead of trying to control the subject’s subconscious mind (which is really a myth), we try to make the subjects very relax through hypnosis so they could recall their past lives memories from the subconscious mind and absorbed them into their conscious mind. Otherwise, the ego would keep telling the subject that he or she is merely imagining things. The intense level of concentration allows the experiences to feel very real to the subject and emotions are often present.
Now, there is another way to “meditate” or to communicate with the divine. I would call this the “reverse meditation technique”. Instead of trying to still our mind and slow down our brain from beta to alpha or theta level, we make use of what we do most easily, i.e. to sleep.
Everyone knows how to sleep. The first step of reverse meditation technique is simply to fall asleep. The only next step and trick is to keep your eyes close when you first wake up after your sleep. Just as we slow down from beta to delta level in order to sleep, our brains quicken from delta to beta level every time we wake up. This means that when we first awake, we are still in a theta or alpha state.
That is why most of us tend to laze in bed and catch another few winks after we have already woken up or been awakened by the alarm, phone, or some noises. What happens is that our brains are still adjusting and transitioning from delta to beta level. It usually takes a few moments or minutes.
Have you woken up in the morning; yet to open your eyes; and find yourself unaware of your bedroom, bed, or your partner beside you? Sometimes, you may even feel that you have forgotten the orientation of your bed and your sleeping position. Other times, your dreams are so real that you thought you are still at your dream’s location. Yet, you instinctively know that you have already awakened. Only when you open your eyes and truly “wake up”, then you realize that you are lying in your bedroom. Well, that is the theta level.
Accessing the theta level is the idea behind meditation. While the traditional forms of meditation are very good practices, some people often try too hard to meditate. Many constantly struggle to quiet their minds, find their most comfortable positions, make the time, or find a quiet place to meditate. Others wonder why their meditation just could not “work”.
Well, an alternative is to try the reverse meditation technique simply by reminding ourselves not to open our eyes when we just awake and stay in the period of theta level. If you forget and open your eyes, simply close them again immediately, and you could usually return back to theta or at least alpha level fairly quickly. You would know you are in the theta level if you find yourself unaware of time and space.
All that matters is accessing the theta level before we fully awaken since it is one of the most creative times of our day.
During theta level, our higher selves and spiritual guides would be able to communicate ideas and messages in thoughts more clearly to us. They may feel like your own thoughts and ideas. But really, our guides are not interested in taking any credit for they know that we are all one. Or if you don’t believe in spiritual guides, then simply regard the source as your own super-conscious mind.
All that matters is accessing the theta level before we fully awaken since it is one of the most creative times of our day. By utilizing this short period well, we could get plenty of inspirations and great ideas from our super-conscious mind. With practice and increasing self-awareness over time, we could remain in the theta level for even longer periods. You could also try asking questions and see what thoughts come to you after that.
Personally, I have received many wonderful ideas and divine inspirations via this simple way. Of course, it is no surprise that the idea to write this article came when I just woke up and had yet to return to beta level. Once I woke up fully, I knew I had to jot down the idea on a piece of paper so that I would remember to write this article when I have the time later.
Having shared this “technique”, I believe our aim is really to “meditate” constantly and at all times. It is what I call the “walking meditation”. It is about achieving a level of self-awareness that every word becomes a prayer and every thought or period of silence a meditation. Then, we would have truly merged with our higher selves and become one with God.
Enjoy your theta and alpha moments. I hope many brilliant ideas and divine messages would come your way through the reverse meditation technique.
* Electroencephalography, Wikipedia - http://en.wikipedia.org/wiki/Eeg
This is my column for April 2009 issue in Cosmic Lighthouse Metaphysics Magazine.
Everything comes from God. We are all children of God, even the plants, the grasses, flowers, shrubs, and trees. As we, they have souls, and as we, they are happy when they are loved and when we demonstrate that and tell them that. Then they are so happy, that they stand straighter and healthier and more beautiful that they may serve us and please us. ~ Herr Gottfried Müller
William went on to explain how he was walking down a street in Boston one day when he came across a magazine, Vegetarian Times, and felt drawn to buy it for no apparent reason. He was not a vegetarian. The magazine sat on his office desk for three days before he picked it up to read while waiting for a meeting. The magazine fell open to a page with a little article on this vegetarian children’s home in New Hamsphire. He did not understand why but he picked up the phone and called Salem and Thom Hartmann had answered it. After visiting Salem and meeting up with Thom Hartmann, William had the strangest dream. In it, his son Aaron visited him and said he remembered his father’s promise and that he should keep it now.





